GRAPES Self-care Resource

GRAPES Resilience & Self-Care Resource

  • GRAPES is a comprehensive scheduling tool that helps provide structure and routine, creates positive emotional experiences, increases motivation and self-esteem, and helps users connect their behavior with their core values. This a great mental health resource as students navigate balancing school, work, and their well-being during COVID-19. Please enjoy the online workshop linked below and a PDF schedule that you can use to implement this strategy in your own life.