A Mindfulness Experience at JI!
![People doing yoga stretches](https://sites.sandiego.edu/jacobs-institute/files/2020/03/Screen-Shot-2020-03-17-at-4.15.51-PM-644x320.png)
“Compassion and kindness towards oneself are intrinsically woven into mindfulness,” is a quote by Jon Kabat-Zinn that sums up the session of tranquility held by the Jacobs Institute (JI) this past February. Integrating mindfulness experiences into our day is one Continue reading