Winter of Well-being

Join Student Wellness for our Winter of Well-being: a seven-week online series in which participants will receive weekly emails with information, tips, resources, and opportunities to engage as we all seek to support our own and others’ well-being this winter. Weekly topics are shared below and reflection prompts, activities to do from home, and even opportunities to win great prizes will be shared along the way!

Winter of Well-being will launch on December 7th! Students are invited to sign-up here to receive Winter of Well-being emails and to be entered to win one of four $25 Doordash gift cards. All are invited to also follow along on our Instagram, @bewellusd!

Topics by Week:

December 7th – 11th: Justice + Well-being

December 14th – 18th: Healthy Relationships

December 21st – 25th: Healthy Celebrating

December 28th – January 1st: Healthy Spirit + Intention Setting

January 4th – 8th: Caring for our Physical Health

January 11th – 15th: Building Community

January 18th – 22nd: Academic Success

This page will be updated weekly with information from the previous week. Any questions can be emailed to chwp@sandiego.edu. We hope you will join us in making this a winter for prioritizing our well-being! 

For questions, please contact chwp@sandiego.edu.