Nourish to Flourish Week

Finals Week is almost here and Student Wellness wants to help support your well-being by encouraging you to rest, relax, and recover before you head into your exams. Take part in any or all of our programming this week to help you prepare! Make sure to visit our Finals Week page to find campus resources + tips for studying, test prep and more!

Tuesday, December 6th

“It’s the Balance for Me”: Learning Wellness Skills to Better Manage Our Stress During Finals –

12:30 – 2:30 pm

Please register in advance at this link!

    • Join CHWP for an interactive workshop that will provide attendees with wellness skills based on neurobiology to better manage your stress during finals!
    • Powerhaus Pizza will be provided (vegan and gluten-free options available)

Thursday, December 8th

Build Your Own Self-Care Kit

Prepare for finals by making your own self-care kit with CHWP, Grad Student Life + Campus Rec!

12:15 – 2:15 pm in front of the UC

Setting Healthy Boundaries

This workshop will focus on identifying and practicing healthy boundary setting and is specifically geared toward graduate students.

4:00 – 5:00 pm – Register here!

Friday, December 9th – Last Day of Classes

Therapy Dogs

Join us in front of the UC and take a ‘PAWS’ to see everyone’s favorite fluffy friends!

11:00 am – 1:00 pm

Saturday, December 10th – Study Day

Sunday, December 11th – Study Day

FREE Finals Campus Recreation Classes Begin!

Sunday’s Schedule:

    • Krav Maga – SC 107 – 4:00 – 5:15pm
    • Self-Care Yoga – CFC 108 – 5:30 – 6:25 pm

Monday:

    • Rise + Grind – CFC 108 – 9:00 – 9:45 am
    • Cardio Kickboxing – SC 107 – 6:00 – 6:55 pm
    • Yoga Strength + Flex – SC 109 – 7:00 – 7:55 pm

Tuesday

    • Yoga Fusion – SC 109 – 12:45 – 1:40 pm
    • Weight Training for Women – CFC 108 – 1:00 – 1:55 pm
    • Abs + Toning – SC 109 – 5:15 – 5:55 pm

Wednesday

    • Morning Workout – CFC 108 – 9:00 – 9:45 am
    • Yoga Strength + Flex – SC 109 – 7:00 – 7:55 pm

Thursday

    • Yoga Stretch/Relax – SC 109 – 4:15 – 5:00 pm

Friday

    • Outdoor Yoga – Immaculata Lawn – 12:00 – 1:25 pm

 

Monday, December 12th – First Day of Exams

The Calming Corner

The Calming Corner is officially opens! The Calming Corner is a private office space in the CHWP (UC 161) that you can reserve for a 30 or 60-minute shift to recharge, rest, study, meditate or decompress.

The Calming Corner includes:

    • small sofa
    • personal blanket for you to keep
    • white noise machine
    • calming water feature
    • dim lighting to support rest
    • mindful activities to use
    • calming teas

Use the Calendly link to register for a shift! Reservations are available starting Monday, December 12th through Friday, December 16th.

Friday, December 16th – Last Day of Exams