Finals Week is almost here and Student Wellness wants to help support your well-being by encouraging you to relax and recharge before you head into your exams. Take part in any or all of our Nourish to Flourish programs and resources offered between December 4th – 18th to feel well prepared! Make sure to visit our Finals Week page to find campus resources + tips for studying, test prep and more!
Monday, December 4th
Crafting in Community with CARE
5:00pm – 7:00 pm in UC 161
Please register in advance at this link!
Join the Center for Health and Wellness Promotion & CARE (Campus Assault Resources & Education) team for a confidential space to practice mindfulness through using @paintgemart. This is a great opportunity to be in community with others and take part in a calming night of crafting to ease any stressors.
Tuesday, December 5th
Build Your Own Self-Care Kit
12:00pm – 2:00pm in front of the University Center
Prepare for finals by making your own self-care kit with the Center for Health and Wellness Promotion and Graduate Student Life! All students welcome.
Thursday, December 7th
Calming Canyon Walk with Outdoor Adventures
12:30pm – 2:00pm – meet at the OA office (University Center 136)
Prepare for finals by taking time for a calming walk through the nearby and beautiful Tecolote Canyon. We will meet at the Outdoor Adventures office by 12:30pm and walk as a group through the canyon, returning to the office by 2pm. Spending time in nature and moving your body are both great ways to manage stress and care for yourself during this busy season!
Friday, December 8th
Therapy Dogs
9:30am – 11:30am in front of the University Center
Take a ‘PAWS’ to visit with everyone’s favorite fluffy friends! This is a great way to de-stress and practice self-care in community 🙂
FREE Finals Campus Recreation Classes – December 12th – December 18th
Tuesday, 12/12 Schedule:
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- Yoga Fusion – SC 109 – 1:00pm – 1:55pm
- Pilates 101 – CFC 108 – 4:15pm – 5:00pm
Wednesday, 12/13 Schedule:
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- Workout Wednesday – CFC 109 – 9:00am – 9:45am
- Spin & Sculpt – SC 109 – 6:00pm – 6:55pm
Thursday, 12/14 Schedule:
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- Yoga Fusion – SC 109 – 1:00pm – 1:55pm
- Abs & Toning – SC 109 – 5:15pm – 5:55pm
Friday, 12/15 Schedule:
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- Outdoor Yoga – Immaculata Lawn – 12:30pm – 1:25pm
Sunday, 12/17 Schedule:
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- Yoga Self-Care – CFC 108 – 4:30pm – 5:25pm
Monday, 12/18 Schedule:
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- Pilates Mat – CFC 108 – 5:00 – 5:55 pm