Finals Week is almost here and Student Wellness wants to help support your well-being by encouraging you to rest, relax, and recover before you head into your exams. Take part in any or all of our Nourish to Flourish programs and resources offered between May 9th – 24th to feel well prepared! Make sure to visit our Finals Week page to find campus resources + tips for studying, test prep and more!
Tuesday, May 9th
“It’s the Balance for Me”: Learning Wellness Skills to Better Manage Our Stress During Finals
12:30 – 2:00 pm
Please register in advance at this link!
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- Join the Center for Health and Wellness Promotion for an interactive workshop that will provide attendees with wellness skills based on neurobiology to better manage your stress during finals!
- Powerhaus Pizza will be provided (vegan and gluten-free options available)
Thursday, May 11th
Build Your Own Self-Care Kit
Prepare for finals by making your own self-care kit with the Center for Health and Wellness Promotion!
12:15 – 2:15 pm in front of the University Center
Friday, May 12th
Therapy Dogs
Take a ‘PAWS’ to visit with everyone’s favorite fluffy friends! This is a great way to de-stress and practice self-care in community 🙂
11:00 am – 1:00 pm in front of the University Center
Monday, May 15th – Last Day of Classes
Tuesday, May 16th – Study Day
Wednesday, May 17th – Study Day
Thursday, May 18th – Wednesday, May 24th – Final Exams
FREE Finals Campus Recreation Classes – Tuesday, May 16 – Tuesday, May 23rd
Tuesday, 5/16 Schedule:
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- Yoga Fusion – SC 109 – 12:45 – 1:40 pm
- Abs & Toning – SC 109 – 5:15 – 5:55 pm
Wednesday, 5/17 Schedule:
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- Pilates Mat – CFC 108 – 6:00 – 6:55 am
- Yoga Strength + Flex – SC 109 – 7:00 – 8:20 pm
Thursday, 5/18 Schedule:
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- Yoga Fusion – SC 109 – 12:45 – 1:40 pm
- Weight Training for Women – CFC 108 – 1:00 – 1:55 pm
Friday, 5/19 Schedule:
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- Outdoor Yoga – Immaculata Lawn – 12:30 – 1:25 pm
Sunday, 5/21 Schedule:
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- Yoga Self-Care – CFC 108 – 4:30 – 5:25 pm
Monday, 5/22 Schedule:
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- Cardio Kickboxing – SC 107 – 6:00 – 6:55 pm
Tuesday, 5/23 Schedule:
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- Pilates 101 – CF 108 – 4:00 – 4:55 pm
Calming Corner – Tuesday, May 16th – Wednesday, May 24th
The Calming Corner – Reservations
The Calming Corner will be open again during study days and final exams. The Calming Corner is a private office space in the Center for Health and Wellness Promotion (UC 161) that you can reserve for a 60-minute shift to recharge, rest, study, meditate or decompress.
The Calming Corner includes:
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- small sofa
- white noise machine
- calming water feature
- dim lighting to support rest
- mindful activities to use
- calming teas
- de-stress toys
- mindful coloring activities
Use the Calendly link to register for a shift! Reservations are available starting Tuesday, May 16th through Wednesday, May 24th.