Related Books & Articles

Boorstein, Sylvia:

Don’t Just Do Something, Sit There (do-it-yourself retreat instructions for folks who can’t go away from the world for a week)

Bormann, Jill: 

Practice Intentionality & Presence with Mantram Repetition [PDF]

Frequent, Silent Mantram Repetition: A Jacuzzi for the Mind [PDF]

Brach, Tara:

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Chan, Roxane Raffin:

Mantra Meditation as a Bedside Spiritual Intervention [PDF]

Fontaine, Dorrie & White, Kenneth:

Better Care: We All Have an Interest in Empowered Nurses [LINK]

International Journal of Yoga

International Journal of Yoga [LINK]

Jones, Jamieson & Kassity-Krich, Nadine: 

First, Heal Thyself

Kabat-Zinn, Jon:

Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face
Stress, Pain and Illness

Wherever You Go, There You Are

Arriving at Your Own Door: 108 Lessons in Mindfulness

Mindfulness for Beginners (2-CD set)

Kornfeld, Jack:

A Path with Heart (working with compassion)

McEwen, Bruce:

The End of Stress as We Know It (excellent guide to the physiologic effects of stress and theory of allostasis)

Pennebaker, James:

Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval (guide to use of expressive writing)

Remen, Rachel Naomi:

Kitchen Table Wisdom

Salzberg, Sharon:

The Force of Kindness: Change Your Life with Love and Compassion (book with CD of guided loving kindness meditations)

Sapolsky, Robert:

Why Zebras Don’t Get Ulcers (great introduction to psychoneuroimmunology–enjoyable reading too!!)

Time Books:

Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition and More

Whyte, David: 

The Heart Aroused (about finding YOUR path in life)