{"version":"1.0","provider_name":"Department of Learning and Teaching","provider_url":"https:\/\/sites.sandiego.edu\/dlt","title":"Sleep Week - Department of Learning and Teaching","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DAEpYG7u6b\"><a href=\"https:\/\/sites.sandiego.edu\/dlt\/2019\/12\/10\/sleep-week\/\">Sleep Week<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sites.sandiego.edu\/dlt\/2019\/12\/10\/sleep-week\/embed\/#?secret=DAEpYG7u6b\" width=\"600\" height=\"338\" title=\"&#8220;Sleep Week&#8221; &#8212; Department of Learning and Teaching\" data-secret=\"DAEpYG7u6b\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sites.sandiego.edu\/dlt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"December 9th-13th is USD&#8217;s Sleep Week! Watch the Grad Life social media stories throughout the week for sleep facts, tips, and resources to improve your sleep. Helpful tips about sleep and managing stress, and USD resources: SLEEP DURATION- Getting 7-8 Continue reading &rarr;","thumbnail_url":"https:\/\/ci6.googleusercontent.com\/proxy\/hzKosY4V10n2S3Sbxg7ajznVXkuus0WroESnizCvvvTBnXfRXpyIZ-GUUHgJsbcae1cRiqwykE3PWW_58t10wB3yB8qsXhBMPJDl5LNWZj62YIJYp_FMsudhzC9XrUvKHdnG9Ad-RUZJ5OWswKFtSQYQikscZOmml86OFjuyx_PnEFrUv-dnjcXiRTy_2Fq0-d0_VYcNpu7NGtDvOY-zKbSZewtd376FifHpTQCma2gj79VfejSHNsI4K_WWQrI1bhZVD6E2EUIU1N--6QagyyoivziIlVgffXz-tmLEXJJvHFY6XFJTX2__HEw3zwahjRAOmwcEEU93upwI4UEUfyAcOvK8iDIiyZsSTHkD_YhMANrgjdndzQBlm3L534y51j70Ak3XJHrnlzwonHQzN0qsvTtl0g9IrUpOxczkG--YNvY6OLwSh3XDTier5mVFjDgGfy_dp5_EUNIdyon4geWiW-1kLYrCzLOtLloCi9hLd7LbfmN8WsMMLslXsn_yKMKexK8_UaOB7WKNMNSKKDypiLVZuXv_iOvid9yBFdrtoT3iLk7oF3g615_aJL9WRw6dlLcugQ2NpsqgdCW0dmwAWOlLjAExlrvmhnCq10TLoJ4fzU1nLdT-IpBDX32nnGu5kOAGBNoV93iIGq-XK5uGVdBQzW3YadcAE2ugjbMGnnXA2n19WDIvqyf1QNhuBOjAG1hLEYZdihlsDGPoLaPw62n0hWY9xlJHij-YH2gFDx0WJA_nF4RPpBbFBbKJoJTmlWzzDeVz5LgQc4gWbQgW-DNMDvJSowAY1SisgMOT_2dO6rp5lkTneoOEz0k4RtGYXQhhmbeGaErufPgaFq0-5vpjo6gR61QsTKnnC7SCMS7dYkoabZz7mbfM2eqv31kLD8fEhnasKgVsuUBWap6UOCHhV80L_4u3Lv1vY6fVY1m0rJ4XMv9OF9ES-3ATByhlhKBiqZnRHoFt4ciplPmSIFshUbn1dUIWgoRU7el4ZWomdMGVRZZPSLG84XkWPYYOpCBYlBn_DmJ-bk_0beDCnDx9Tiw8FFQ_JCzf_GCUqxifxSpH2JSAeTO6vzNbaMHFPrqLCLwqEptenhn_BfUfpINMbP5n4mO7TQIn4gI_z_sgZEmABvBzVsKXwYNvdzcZHXkUzPQzb4rI7HO61kg2ILRdWWekcMvlW-JWCcCIpGhMnm6MnAXThFC43Y1Frg=s0-d-e1-ft#https:\/\/suite.targetx.com\/suite4sf\/email\/bin\/redir.php?id=34790469-003i000000ZQLs1AAH&amp;link=https%3A\/\/lh3.googleusercontent.com\/i8YObThHMAyk0rO1vi3mcE8361mq4ha51yQfTqfbQlW7OTyqc2XvBdywWhbJN3hSTbZ0qzmuA4344nCJuGdwcMKIVxEgDIIlaJLxHn0b1fWKZ7itV2ZbHLNw8kRFR4zBQnFA4in17urH6l0sewLsPWxlVXw0ycr93RxktpD-6bBltVYaKpUQoEVOnqOfvRx5dujfIsFtnYHrRtqQq6zdA3F_q4fb_d32NfltmGMeqccF5wQV2TTZhMWkJmU-zeHR6Ijo8njYg6yaY75SfeHM8EEQfh9RLcpbYznU9rTXxcHh0gXS-0_5Gs3831rZbLPhCDJ7VDbozb68cL_40knsrcAYndlLZs5HA1TpRJicaRD7tsC2n494lDY7rqPdwqGz_BJT_mAAReHo0f2IF1Mx_ZG9fK8YwVgrBWx_TbQQ9Tr6xVlpCgxSI3GGVeUBVVraruSGmxYwMGjDyMJQi1_Ll7wYqxlnUU40356ONs3eEEgQg1TEb7a7yw7CuT_kWlW0HV1ojIBOzX71Tzu6OYypnvpH64NstwsgypSt2bEOKwk3eUue4HFrNFF_99mgRjegst_AmE-hl5nSfpf2pV2rSaXwH5Zuc5hArfeSAkYgeLkKmlgWz0OdolYk-3O_hK2gqznDZQC1gLbsnjUiJvcBjL-k4fAVRSMPRiy5oWfT894nxOYob8EMzZuQRJ4Hzoge0E1Jn_f1D8piLJCjlzVu7dnWieR-AMBvOqTeaYd6z5Vg2IQ%3Dw700-h903-no"}