‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

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A Letter to a Perfectionist

Learn how to be a healthy striver and let go of your perfectionist tendendcies Dear Perfectionist, I wrote this letter about three times before the words felt right on my tongue. I guess that’s perfectionism for you. It took three times for my thoughts to feel sound. It was a strange, self-reflective process that led me to this point, and I wonder if any of you feel like this […] More

Stand up to Stigma

  If you have a cold or flu, you go see a doctor. If you break a bone you go to the emergency room. If you have a toothache you go to the dentist. All of these involve seeking professional help, but none of them are regarded as “strange” or “abnormal.” But what about when you face […] More

Finding Fall in San Diego

Admittedly, I moved to San Diego from the East Coast to escape the New England winter, I didn’t realize that meant giving up fall, too. This will be my fifth fall in SD and to be honest I’m still not over it. Don’t get me wrong, going to the beach straight through September is pretty […] More

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