‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

It's almost time for National Collegiate Alcohol Awareness Week!
Join us to learn more about staying safe and healthy!

We're talking life-sized board games, cookie decoration and of course, FREE burritos and churros!

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How to help a friend struggling with alcohol

Don't drink and drive! Even with his eclectic and unusual style, he was still really good looking.  My friends and I were instantly attracted his good looks, dubbing him “The Unicorn” for the easy way he carried himself. We would occasionally giggle and chat about him if someone saw him on campus, but nothing much came of it. Fast-forward […] More

The Forgotten Issue

I recently worked a table at the Alcala Bazaar for the Center for Health and Wellness Promotion (CHWP). Incentivized with the softest t-shirt to have ever been created, students spun the wheel to test their knowledge on categories ranging from alcohol and other drugs to mental health. Students did surprisingly well with many of the […] More

What kind of learner are you?

What Kind of Learner Are You? How to Better Understand Your Learning Style and Maximize Your Studying! Many people recognize that individuals learn differently, and that some styles of learning work better for one person than for another. In college, it is extremely important to understand how you learn best and to use that understanding […] More

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