‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

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Recent Posts More

Finding the Perfection in Imperfection

Learn how to be a healthy striver and let go of your perfectionist tendendcies I’m going to be honest – it took me a while to write this blog, maybe because I’m a perfectionist…. You know, not all perfectionists manage their time effectively. Perfectionists are sometimes procrastinators too. Perfectionists may ultimately strive for perfection but you know, we’re not perfect. And this is okay. We as humans, are programmed […] More

The Art of Napping

Learn about the importance of sleep in your self care routine at USD Sleep is a beautiful thing. However, in college these days, everyone is just plain exhausted. You can see it in students’ posture as they walk, inherent bags under their eyes (those bags must be designer), and the naps they try to sneak in during class lecture. Why is everyone so tired? You hear it on […] More

Socializing without Drinking

35 things to do in San Diego without drinking Talking about drinking can get pretty touchy. Bring it up in conversation with to the people that tend to drink a lot, and they can become offended. Mention it to those who  choose not to drink, and things could get uncomfortable. This might be because of the social pressure and stigma associated with drinking as […] More

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