‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

What are your lunch plans on September 8?
Come visit 'You are USD' at the Fall Alcalá Bazaar!

The Alcalá Bazaar is where new and returning students can learn all about how to be involved at USD.

We'll see you there!

Recent Posts More

The $16,000 cocktail

Don't drink and drive! You drive to Taco Tuesday to meet some friends for dinner and drinks after class. You spend about an hour and a half hanging out and eating, and before you know it you’ve had 2 margaritas. You think to yourself that you’ve had an entire basket of chips and a few tacos and you feel totally fine […] More

Give a Hoot about your Health

Give a hoot about your health at USD Health is a component of well being which requires regular maintenance in our lives. Even the seemingly insignificant habits we create for ourselves can have a significant cumulative effect on our health. Health is impacted by the small choices we make throughout the day: From our first meal of the day to the time of […] More

Sleepless in San Diego – Sleep Management Tips

Sleep management tips for everyone! We are a generation of college students who flaunt our busy schedules, our Venti iced coffees, and our all-nighters like a badge of honor. If I were to “complain” (AKA brag) to a friend that I only got five hours of sleep last night, they would likely one-up me and say, “I’ve only gotten four […] More

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