You Are USD Contest "You are USD" was created to help promote awareness about mental health and to enhance suicide prevention efforts at the University of San Diego. Dedicated to developing the whole person, You are USD seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall well-being of students as they strive to reach their personal and academic goals. You are an important and integral part of this campus and this community. You are USD.

66 days
The amount of time it takes to form a new habit.

Stick with those resolutions - the hard work WILL pay off!

We know you can, we know you can!

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Depressed

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Helping A Friend

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Time Management

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Sleep

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Recent Posts More

Simple Strategies for Overcoming Homesickness

Smiley face At this point you are about a month into the fall semester and the “honeymoon” is all but over. Maybe part of you is questioning why you even moved away from home. You are looking at your calendar and realizing you won’t be going back for a visit for another two months. This is the […] More

7 Ways to Eat Healthy on a College Budget

Eat healthy So you want to eat healthy, but you’re on a budget? This is a common problem for college students. We often go for the cheapest foods, whether they are good for us or not…and we all know that endless buffets and the many options in meal plans can make it tough to make healthy decisions. […] More

How to Prevent End-of-Semester Stress

Calendar As the end of the semester rolls into sight, it may seem like it’s not possible to fit one more thing could on your already overloaded plate of to-dos. Finals are looming and you are beginning to prepare, it seems like someone is already asking you to make decisions about what classes you’re taking next […] More

Upcoming Events More

February 9, 2015

Random Acts of Kindness Week

February 22, 2015

National Eating Disorders Awareness Week 2015

February 24, 2015

QPR (Question, Persuade, Refer) Suicide Prevention Training

March 2, 2015

National Sleep Awareness Week

March 17, 2015

Safe Spring Break Awareness