Who We Are

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community.
Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

Do you know what QPR is?
QPR means Question, Persuade, Refer!

Learn the warning signs of suicide at an upcoming QPR Training on March 19.

Register for the training here!

I'm Feeling...

Depressed
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Are you experiencing…

  • depressed mood often?
  • loss of interest or pleasure?
  • decreased energy level?
  • feeling hopeless?
> Learn More
Anxious
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Are you experiencing…

  • excessive worry?
  • difficulty with sleep?
  • trouble concentrating?
  • feeling keyed up?
> Learn More
Stressed
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Are you experiencing…

  • feeling overwhelmed?
  • feeling easily agitated?
  • low energy?
  • headaches or stomachaches?
> Learn More

I want more information about...

Helping A Friend
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Learn how to help…

  • Talk to them
  • Listen
  • Suggest help
>Learn More
Time Management
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Download tools for…

  • Completing tasks
  • Balancing multiple demands
  • Prioritizing the right things
>Learn More
Sleep
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See our resources for…

  • Fatigue
  • Irritability
  • Trouble falling or staying asleep
>Learn More

Recent Posts More

Simple Strategies for Overcoming Homesickness

Smiley face At this point you are about a month into the fall semester and the “honeymoon” is all but over. Maybe part of you is questioning why you even moved away from home. You are looking at your calendar and realizing you won’t be going back for a visit for another two months. This is the […] More

7 Ways to Eat Healthy on a College Budget

Eat healthy So you want to eat healthy, but you’re on a budget? This is a common problem for college students. We often go for the cheapest foods, whether they are good for us or not…and we all know that endless buffets and the many options in meal plans can make it tough to make healthy decisions. […] More

How to Prevent End-of-Semester Stress

Calendar As the end of the semester rolls into sight, it may seem like it’s not possible to fit one more thing could on your already overloaded plate of to-dos. Finals are looming and you are beginning to prepare, it seems like someone is already asking you to make decisions about what classes you’re taking next […] More

Upcoming Events More

March 2, 2015

National Sleep Awareness Week

March 18, 2015

Kick Butts Day 2015

March 18, 2015

End the Stigma Screenings

March 19, 2015

QPR (Question, Persuade, Refer) Suicide Prevention Training

March 23, 2015

Safe Spring Break Awareness