Finding ways to eat healthy is a process.
Learn how to make healthy food choices, even when you are short on time!
Eating healthy can give us more energy and even help to stabilize our mood.Take a look at our options right here on campus!
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The first semester of your freshman year is one of the most challenging adjustment periods; a lot of the time-management strategies you developed in high school just don’t work. Practices are longer, classes are more time consuming, and your days feel like they are getting shorter. It may seem like you’re starting from scratch developing […] More
You drive to Taco Tuesday to meet some friends for dinner and drinks after class. You spend about an hour and a half hanging out and eating, and before you know it you’ve had 2 margaritas. You think to yourself that you’ve had an entire basket of chips and a few tacos and you feel totally fine […] More
Health is a component of well being which requires regular maintenance in our lives. Even the seemingly insignificant habits we create for ourselves can have a significant cumulative effect on our health. Health is impacted by the small choices we make throughout the day: From our first meal of the day to the time of […] More