‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

Be a resource for your community!
Take QPR (Question, Persuade, Refer) Suicide Prevention Training!

Next Tuesday, March 28 @ 12:30P in UC 128!

Learn how you can help someone who might be struggling.

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Recent Posts More

Mindfulness

Give a hoot about your health at USD Honestly, being present is more difficult than it sounds. We become so absorbed in our jobs, our relationships, and our work that we rarely have the time to check-in with ourselves. To really be in-tune with our minds and bodies is an art and a practice. But, there’s a little tool called “mindfulness” that has […] More

Tips for a Safe Spring Break

Spring break is finally here! You’ve been working hard this semester and deserve a week to yourself to recharge, relax, and reset this spring break. Maybe you’re going on a road trip with your best friends, flying to new countries, or stay-cationing right here in San Diego. Whatever your idea of the perfect spring break […] More

Learning How to Find Love in Yourself

“Love Yourself.” Two simple words that nudge us toward the idea of embracing all that we are and of putting ourselves first. However, with the busy schedules and chaotic lives that we throw ourselves into, it is often anything but simple to make time for ourselves. If we are to live the best versions of […] More

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