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Honestly, being present is more difficult than it sounds. We become so absorbed in our jobs, our relationships, and our work that we rarely have the time to check-in with ourselves. To really be in-tune with our minds and bodies is an art and a practice. But, there’s a little tool called “mindfulness” that has […] More
Spring break is finally here! You’ve been working hard this semester and deserve a week to yourself to recharge, relax, and reset this spring break. Maybe you’re going on a road trip with your best friends, flying to new countries, or stay-cationing right here in San Diego. Whatever your idea of the perfect spring break […] More
“Love Yourself.” Two simple words that nudge us toward the idea of embracing all that we are and of putting ourselves first. However, with the busy schedules and chaotic lives that we throw ourselves into, it is often anything but simple to make time for ourselves. If we are to live the best versions of […] More