‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

Congratulations, Toreros!
Y'all made it through another finals season (and school year)!

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Summer in San Diego

Summer is here and San Diego is heating up! If you are around San Diego this summer, one of our recent USD grads, Emily Brennan, has compiled a list of activities you can enjoy right here in this beautiful city. Check it out! Promised yourself you’d learn to surf? Want to ride bikes or skate […] More

Sleep Tips for Finals

Sleep management tips for everyone! Finals are coming up and it seems as though stress levels couldn’t be any higher this time of the school year. If stress is something you are experiencing right now, it is likely that many aspects of your life are being impacted, one of these being your sleep. You may believe that you can run […] More

Mindfulness

Give a hoot about your health at USD Honestly, being present is more difficult than it sounds. We become so absorbed in our jobs, our relationships, and our work that we rarely have the time to check-in with ourselves. To really be in-tune with our minds and bodies is an art and a practice. But, there’s a little tool called “mindfulness” that has […] More

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