Y'all made it through another finals season (and school year)!
Ready to take the best nap ever?
Yup! (Us, too!)
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Summer is here and San Diego is heating up! If you are around San Diego this summer, one of our recent USD grads, Emily Brennan, has compiled a list of activities you can enjoy right here in this beautiful city. Check it out! Promised yourself you’d learn to surf? Want to ride bikes or skate […] More
Finals are coming up and it seems as though stress levels couldn’t be any higher this time of the school year. If stress is something you are experiencing right now, it is likely that many aspects of your life are being impacted, one of these being your sleep. You may believe that you can run […] More
Honestly, being present is more difficult than it sounds. We become so absorbed in our jobs, our relationships, and our work that we rarely have the time to check-in with ourselves. To really be in-tune with our minds and bodies is an art and a practice. But, there’s a little tool called “mindfulness” that has […] More