‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

Way to go, Torero's! You made it!
Relax, enjoy, soak in the summer sun - you deserve it!

And while reading anything may be low on your priority list...

we've got a list of books that you might want to check out - ya know, if you're bored.

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Recent Posts More

The Art of Napping

Learn about the importance of sleep in your self care routine at USD Sleep is a beautiful thing. However, in college these days, everyone is just plain exhausted. You can see it in students’ posture as they walk, inherent bags under their eyes (those bags must be designer), and the naps they try to sneak in during class lecture. Why is everyone so tired? You hear it on […] More

Socializing without Drinking

35 things to do in San Diego without drinking Talking about drinking can get pretty touchy. Bring it up in conversation with to the people that tend to drink a lot, and they can become offended. Mention it to those who  choose not to drink, and things could get uncomfortable. This might be because of the social pressure and stigma associated with drinking as […] More

Tips for a Safe Spring Break!

Tips for a safe spring break at USD You’ve been working hard this semester and now you may be thinking, “Hey, I deserve a break!” Right when you need it most, Spring Break appears around the corner! Instantly, thoughts of palm trees, sun, and surf flicker through your mind… but before you toss your rainbows in your suitcase and say, “Bon Voyage,” let’s […] More

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