‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

‘You are USD’ is a caring and inclusive space for students, faculty, staff, and families committed to the health and wellness of the USD community to find information and resources about life skills, mental health and suicide prevention.

Dedicated to developing the whole person ‘You are USD’ seeks to raise awareness and reduce stigma about mental health, enhance help seeking behavior, provide students with important life skills, and create an environment that promotes the overall health and well-being of students as they strive to reach their personal and academic goals.  You are an important and integral part of this campus and this community.  You are USD.

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Recent Posts More

Learning How to Find Love in Yourself

“Love Yourself.” Two simple words that nudge us toward the idea of embracing all that we are and of putting ourselves first. However, with the busy schedules and chaotic lives that we throw ourselves into, it is often anything but simple to make time for ourselves. If we are to live the best versions of […] More

Top 5 Reasons to Take the USD Health Survey

An important survey is coming to campus. It’s a survey where you, a student and a human being that matters, will have the ability to confidentially report various health concerns you are facing as a college student. Every year, the American College Health Association (ACHA) sends out the National Collegiate Health Assessment (NCHA) to universities […] More

Finding the Perfection in Imperfection

Learn how to be a healthy striver and let go of your perfectionist tendendcies I’m going to be honest – it took me a while to write this blog, maybe because I’m a perfectionist…. You know, not all perfectionists manage their time effectively. Perfectionists are sometimes procrastinators too. Perfectionists may ultimately strive for perfection but you know, we’re not perfect. And this is okay. We as humans, are programmed […] More

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